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Laramie County Community College

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Fitness and Wellness

in Cheyenne Campus Life Enrichment

Get Up Off the Floor Yoga - LIFE 1990

$53

with Audrey Bunten

Calendar Current session started Oct 28, 2020 at 10:30 am, runs for 6 weeks

This Zoom class will focus on strategies for getting onto, and more importantly, up from the floor, with and without the assistance of a chair. Students will gain strength in legs, upper body, back and core, as well as improve balance. Many chair yoga positions will be taught, as well as movements that can be done to transition from sitting to standing both from a chair and from the floor. Suitable for those with mobility challenges looking to improve mobility, strength, flexibility and balance. Register for both sections at the same time and receive $10 off your total registration. Input Promo FAYoga

NO CLASS ON NOV. 25

Noon Yoga - LIFE 2010
Registration Unavailable

Noon Yoga - LIFE 2010

$53

with Audrey Bunten

This is a Zoom yoga class with an emphasis on stress-relieving techniques to ease students from a busy day into a calm evening. Techniques will not only include yoga, but also deep breathing, guided visualization, muscle relaxation and self-massage. Appropriate for everyone from beginners to more experienced yoga practitioners, as the instructor will demonstrate modifications to make the positions easier for those who may be new to yoga or have physical limitations as well as modifications for those ready to go deeper into their practice. Register for both sections at the same time and receive $10.00 off your total registration. Promo code: FAYoga

No Class Nov. 25

Meditation and Mindfulness - LIFE 1936

$59

with Betsy Collar

Calendar Next available session starts Nov 12, 2020 at 12 pm

Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and relaxation. Research shows that meditation can reduce occupational burnout and personal stress, reduce feelings of anxiety and depression, support focus and attention, and increase memory capacity and aid in higher levels of self compassion. In this 8 week course, we will explore mindfulness and meditation while exploring different techniques of meditation to support you in developing or enhancing your own meditation practice. Weekly meetings will include group discussion, guided meditations, self reflection and occasional readings.





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