Get Up Off the Floor Yoga - LIFE 1990
with Audrey Bunten
This Zoom class will focus on strategies for getting onto, and more importantly, up from the floor, with and without the assistance of a chair. Students will gain strength in legs, upper body, back and core, as well as improve balance. Many chair yoga positions will be taught, as well as movements that can be done to transition from sitting to standing both from a chair and from the floor. Suitable for those with mobility challenges looking to improve mobility, strength, flexibility and balance. Register for both sections at the same time and receive $10 off your total registration. Input Promo FAYoga
NO CLASS ON NOV. 25
Section 601: Oct 28 - Dec 9th, 2020
Wed for 6 weeks from 10:30 - 11:45 am
Only 5 hours left to register!
For directions, call us at 307-778-1236