Meditation and Mindfulness - LIFE 1936
with Betsy Collar
Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and relaxation. Research shows that meditation can reduce occupational burnout and personal stress, reduce feelings of anxiety and depression, support focus and attention, and increase memory capacity and aid in higher levels of self compassion. In this 8 week course, we will explore mindfulness and meditation while exploring different techniques of meditation to support you in developing or enhancing your own meditation practice. Weekly meetings will include group discussion, guided meditations, self reflection and occasional readings.
Section 600: Nov 12 - Dec 10th, 2020
Thu from 12:00 - 1:00 pm
For directions, call us at 307-778-1236