Laramie County Community College

Winter is a time to slow down. Yoga is an excellent practice that helps us achieve that slower pace and relaxation. These classes are 60-minute sessions. This series is suitable for most levels. We will work from the floor to standing in this class, using props and modifications to find proper alignment. We will practice holding postures for more extended periods of time. We will move slowly and stretch gently. This class will also include breathwork, meditation, and longer savasana (resting pose at the end of class). Props are available, please bring your own yoga mat.