This is an advanced Tai Chi course designed for students who have basic understanding and knowledge of Tai Chi postures, principles and concepts. All Tai Chi principles according to the Taijiquan Classics should be the same regardless of the style you study. Recommended for those with a minimum of four years practice and study.

Students will learn basic punching and kicking techniques applied to a cardio circuit. Students will experience a total body work out.

During this first phase of the scuba certification process you will complete both the classroom and pool component of your certification requirements. Please be sure to read your classroom materials prior to the first night of class. The instructor will review the information you learned from the course textbook and DVD in the classroom component. On the remaining class days you will learn the necessary water skills in the pool. Students must be able to snorkel 300 yards and tread water for 10 minutes, something that even novice swimmers can accomplish with relative ease. Students, 10-14 years of age may complete a junior certification. Our goal is that every student becomes a safe, comfortable and confident diver. Scuba equipment provided. Students must provide their own mask, snorkel and fins. Registration deadline is 7 days prior to the start of class.

Tai Chi offers beginning Tai Chi skills and concepts. Students will learn drills to help them practice concepts essential to understanding Tai Chi. Qi Gong practice will be introduced, as well.