This class is designed for seniors interested in stretching, and improving their balance by practicing the Tai Chi posture, walk and simple Tai Chi movements. Students will also be introduced to breathing and relaxation exercises.

In this next level Tai Chi class, we will focus on Push Hands skills, explore individual postures more deeply and the martial arts applications of Tai Chi postures. Completion of RELAXATION, STRETCHING AND BALANCE class or other comparable introductory course offered by Michele required for enrollment in this class.

This introductory Tai Chi class is designed for seniors interested in stretching and improving their balance by practicing the Tai Chi posture, walk and simple Tai Chi movements. Students will also be introduced to breathing and relaxation exercises. Potentially a student may want to take this class multiple times to perfect form before progressing to next level Tai Chi class.

The "Tai Chi 4 Cheyenne" Group would like to invite you to join us for a day of fellowship and celebration as we acknowledge World Tai Chi & Qigong Day. This event is held annually across the globe. We will demonstrate a short form and push hand skills. Snacks and refreshments will be provided. If you are intrigued about Tai Chi but haven't taken your first step, this is the perfect opportunity to see what it's all about.