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Laramie County Community College

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Fitness

in Cheyenne Campus Life Enrichment

Intro to Self Defense- Women - LIFE 2104

$89

with Michele Schmidt

Calendar Next available session starts Mar 23, 2024 at 10 am

How you will react when another person attempts to physically control you by placing hands on you is unknown. However, those who train in "Martial Tactics" are statistically proven to have a greater chance of responding defensively. In this course, strudents will learn and practice various Martial defenseive techniques, both standing and grappling on the ground. Students should expect to repeat one movement several times, while having close contact wth other students and the instructor. Recommended for ages 14+

Intro to Self Defense- Men - LIFE 2103

$89

with Michele Schmidt

Calendar Next available session starts Mar 23, 2024 at 1 pm

How you will react when another person attempts to physically control you by placing hands on you is unknown. However, those who train in "Martial Tactics" are statistically proven to have a greater chance of responding defensively. In this course, students will learn and practice various Martial defenseive techniques, both standing and grappling on the ground. Students should expect to repeat one movement several times, while having close contact with other students and the instructor. Recommended for ages 14+

Internal Martial Arts & Ancient Chinese Weapons - LIFE 2109

$76

with Michele Schmidt

Calendar Next available session starts Mar 26, 2024 at 6 pm

Are you ready to up your Taijiquan game, if so you may want to register now. This is a hands on, more intense class learning various Internal Martial Arts and Skills. This class also studies Ancient Chinese Weapons, using wooden swords and staffs. Students will practice these skills with their training partners in a safe controlled environment. Students must have previously trained with Michele and be able to stand on one leg for five seconds, and walk 200 meters unassisted.

Taiji Dalu, Four Hand Skills & Applications - LIFE 2106

$68

with Michele Schmidt

Calendar Next available session starts Mar 28, 2024 at 6 pm

Have you ever wondered "How is Taijiquan an internal martial art", if so this is the class for you. Students will learn four hand skills, and practice with a training partner; this training is known as "Pushing Skills". Participants will have force applied to their body therefore you must be agile on your feet and have great balance. You will have close contact with your training partners and lots of fun learning how to move your body in a new manner.

Taijiquan Form Practice - LIFE 2107

$60

with Michele Schmidt

Calendar Next available session starts Apr 1, 2024 at 12 pm
1 additional session on Apr 3, 2024

This class is for students who have previously trained with Michele and are interested in form practice or learning new postures. This class opens with meditation and Qi Gong. Michele uses wooden weapons or implements to demonstrate ways of moving your body. If interested, students may learn how to use Ancient Chinese Weapons. Students will work independently at varying times during class. To successfully participate in this class, students must be able to walk 100 meters unassisted and balance on one leg for three seconds.

Relaxation, Stretching and Balance through Tai Chi and Qi Gong Practices - LIFE 2051

$68

with Michele Schmidt

Calendar Next available session starts Apr 22, 2024 at 1:30 pm

RELAXATION through Qi Gong Practices. Qi Gong is an exercise in coordinating one’s breath with simple movements. STRETCHING by exaggerating a few Tai Chi postures. BALANCE by learning the tai Chi Walk, while maintaining Shenfa-body alignment. Students can expect to follow the instructor with multiple repetitions of simple Tai Chi movements. To successfully participate in this class, students must be able to walk 25 yards and stand on one foot for two seconds unassisted.

World Tai Chi & Qigong Day - LIFE 2081

Free

with Michele Schmidt

Calendar Next available session starts Apr 27, 2024 at 9 am

Come celebrate World Tai Chi & Qigong Day with the "Tai Chi 4 Cheyenne Group". This event is held annually across the globe. We will demonstrate a Tai Chi Form, practical applications, and skills. Everyone is invited to join us when we perform a Qi Gong Set. If you are intrigued about Tai Chi but haven't taken your first step, this is the perfect opportunity to see what it's all about.This event is free to the public, however you must register in advance due to limited space.





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