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Fitness
in Cheyenne Campus Life Enrichment
Zumba
with Lisa Williams
Get ready to groove, sweat, and have fun with Zumba! This high-energy dance fitness class combines upbeat Latin music with easy-to-follow dance moves for a full-body workout. Whether you're a seasoned dancer or have two left feet, Zumba is for everyone-no dance experience required. You'll burn calories, improve your cardio, and tone muscles while enjoying the party atmosphere. Come join us and let the rhythm move you toward better health and fitness!
Tarot Meditation Yoga
with Stephanie Beck
This class is inspired by the Tea, Tarot & Asana workshop model. Explore self-reflection and stress relief through a gentle blend of tarot, meditation, and accessible yoga. This beginner-friendly class introduces tarot as a tool for personal insight and journaling, combined with guided meditation and gentle movement designed to support relaxation and body awareness. Each session focuses on a meaningful theme, offering participants practical techniques to reduce stress, cultivate mindfulness, and reconnect with themselves. No prior yoga or tarot experience is necessary. All movement is gentle and adaptable for various ability levels.
Pickleball for Beginners
with Susan Rocha
Introduction to Pickleball is designed for new players to learn the game in a safe, supportive, and fun environment. Students will be introduced to the basic rules and terminology of pickleball, proper court safety and etiquette, and the equipment used to play. Through guided instruction, skill-building drills, and supervised game play, participants will develop fundamental techniques such as serving, returning, and basic shot control. This class is ideal for individuals who have never played pickleball or who have less than one year of playing experience.
Pickleball - Advanced Beginner to Intermediate
with Susan Rocha
This class is for the 2.5 (Beginner) to 3.5 (Intermediate) player who has played the game, has an understanding of the rules, and wants to improve their skills and learn more about strategy to enjoy the game even more. Class is a combination of drilling on specific skills and actual game play using those skills.