This introductory Tai Chi class is designed for seniors interested in stretching and improving their balance by practicing the Tai Chi posture, walk and simple Tai Chi movements. Students will also be introduced to breathing and relaxation exercises. Potentially a student may want to take this class multiple times to perfect form before progressing to next level Tai Chi class.

Welcome to Yoga-- In this class, you will learn and practice yoga postures meant toalign, strengthen, and promote flexibility in your body. This is a foundational practice which consists of 40 postures, and is an accessible, cardiovascular sequence where postures are held for 30-45 seconds per side to build muscular strength, endurance and flexibility. You can expect an emphasis on simplicity, repetition, and ease of movement. All skill levels are welcome.

Taijiquan is an ancient Chinese Internal Martial Art. All Taiji postures have martial application, self defense techniques, therefore this class is taught as a Martial Art. These Martial applications are comprised of eight hand skills and Taiji principles and concepts. In this class, students will be introduced to four hand skills: peng, lu, ji, an and push hands skills.

This introductory Tai Chi class is designed for seniors interested in stretching and improving their balance by practicing the Tai Chi posture, walk and simple Tai Chi movements. Students will also be introduced to breathing and relaxation exercises. Potentially a student may want to take this class multiple times to perfect form before progressing to next level Tai Chi class.

Come join us if you are interested in "Taijiquan the Internal Martial Art" class. We will demonstrate Taiji Dalu, 2 Person Four Hands and Push Hands Skills.