This class is designed for students who have some yoga experience. The class is 60 minute sessions that include breathwork and meditation. We will work in yoga postures that vary from floor to standing. Props are used to support the body and make all postures accesible to various skill levels. Please bring your own yoga mat to class.

This is an entry level yoga class suitable for beginners and students of yoga that desire a refresher in foundational postures. Students will need to be able to work from the floor to standing. Yoga props will be used in this class to assist students in finding proper alignment in their body. Yoga is a physical practice that includes mindfulness and breathwork which we will also explore in this class. Yoga props are provided. Students should bring their own yoga mat.

This class is designed for students who have some yoga experience. The class is 60 minute sessions that include breathwork and meditation. We will work in yoga postures that vary from floor to standing. Props are used to support the body and make all postures accesible to various skill levels. Please bring your own yoga mat to class.

Introduction to pickleball for new palyers in a safe and positive environment. The course will include the basic rules of the game, terminology, safety on the court, equipment used, development of basic skills through drills, and game play. This class is great for students who have never played or have played for less than one year.

RELAXATION through Qi Gong Practices. Qi Gong is an exercise in coordinating one's breath with simple movements. STRETCHING by exaggerating a few Tai Chi postures. BALANCE by learning the tai Chi Walk, while maintaining Shenfa-body alignment. Students can expect to follow the instructor with multiple repetitions of simple Tai Chi movements. To successfully participate in this class, students must be able to walk 25 yards and stand on one foot for two seconds unassisted.

This is an entry level yoga class suitable for beginners and students of yoga who desire a refresher in foundational postures. Students will need have the ability to work from the floor to standing. Yoga props will be used in this class to assist students in finding proper alignment in their body. Yoga is a physical practice that includes mindfulness and breathwork which we will also explore in this class. Yoga props are provided. Students should bring their own yoga mat.

Tai Chi is learned and practiced with slow meditative movements connecting the mind & body. Taijiquan is the study of applications within Tai Chi forms. Students will learn a few Tai Chi postures and practice applications with partners.

Winter is a time to slow down. Yoga is an excellent practice that helps us achieve that slower pace and relaxation. These classes are 60-minute sessions. This series is suitable for most levels. We will work from the floor to standing in this class, using props and modifications to find proper alignment. We will practice holding postures for more extended periods of time. We will move slowly and stretch gently. This class will also include breathwork, meditation, and longer savasana (resting pose at the end of class). Props are available, please bring your own yoga mat.