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Laramie County Community College

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Fitness

in Cheyenne Campus Life Enrichment

Tai Chi Workshop - LIFE 2066

$23

with Michele Schmidt

Calendar Next available session starts Sep 10, 2022 at 9:30 am

Participants must have previously trained with Michele in Tai Chi in order to take this workshop. We will explore principles and concepts more deeply, along with Push Hands skills. Students must feel comfortable maintaining physical contact with another participant.

Wu Style Tai Chi II - LIFE 2064

$105

with Michele Schmidt

Calendar Next available session starts Sep 13, 2022 at 10 am
1 additional session on Oct 25, 2022

Students will practice and study an empty hand form (TBA), and explore deeper understandings of each individual postures along with fundamental skills and push hands practice and qigong. Students must have a minimum of eight weeks training with Michele prior to registering for this class.

Tai Chi Push Hands Clinic - LIFE 2065

$34

with Michele Schmidt

Calendar Next available session starts Oct 1, 2022 at 10 am, runs for 2 weeks
1 additional session on Dec 3, 2022

"Do not allow your opponent's force to work on your body. Rather, allow them to fall into emptiness." The Taijiquan Classics The coveted skill in Tai Chi training is to acquire good Push Hands skills. This clinic is an introductino to Tai Chi's hand skills and pushing exercises. Anyone interested may register and attend regardless of Tai Chi experience. Michele will lead you through four hand skills of Peng, Ji, Lu and An. Participants will have close contact with multiple training partners.

Taijiquan Self-Defense and Martial Art Skills for Young People - LIFE 2067

$56

with Michele Schmidt

Calendar Next available session starts Oct 4, 2022 at 4:30 pm
1 additional session on Nov 1, 2022

Designed for youth ages 8-11, students will learn basic Taijiquan (Tai Chi) skills and techniques. Taiji is an Ancient Chinese Internal Martial art, which uses the gentle way of defending oneself. Students will also learn a calming breathing exercise. Michele has studied Taijiquan for over ten years and would liuke to offer some of Taiji's benefits to younger members of the community.





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