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Fitness
in Cheyenne Campus Life Enrichment
Pickleball for Beginners
with Susan Rocha
Introduction to Pickleball is designed for new players to learn the game in a safe, supportive, and fun environment. Students will be introduced to the basic rules and terminology of pickleball, proper court safety and etiquette, and the equipment used to play. Through guided instruction, skill-building drills, and supervised game play, participants will develop fundamental techniques such as serving, returning, and basic shot control. This class is ideal for individuals who have never played pickleball or who have less than one year of playing experience.
Swing Dancing
with Charles Johnson
Step onto the dance floor and discover the fun of swing! Learn the lively steps, turns, and rhythms that make swing dancing a favorite on the dance floor. From country swing and the jive to the jitterbug, this fun series will have you moving, spinning, and swinging to the beat.
Pickleball - Advanced Beginner to Intermediate
with Susan Rocha
This class is for the 2.5 (Beginner) to 3.5 (Intermediate) player who has played the game, has an understanding of the rules, and wants to improve their skills and learn more about strategy to enjoy the game even more. Class is a combination of drilling on specific skills and actual game play using those skills.
Zumba
with Lisa Williams
Get ready to groove, sweat, and have fun with Zumba! This high-energy dance fitness class combines upbeat Latin music with easy-to-follow dance moves for a full-body workout. Whether you're a seasoned dancer or have two left feet, Zumba is for everyone-no dance experience required. You'll burn calories, improve your cardio, and tone muscles while enjoying the party atmosphere. Come join us and let the rhythm move you toward better health and fitness!