Laramie County Community College

Do you feel like your mind is always busy? Never calm? Does your mind cause you anxiety and worry? This class will give you the strategies to slow it down and get back into the driver's seat of the mind. Each class will focus on a particular subject of mindfulness. Each meditation will focus on an anchor to support the mind. There is great research out there about the health, emotional and spiritual benefits of meditation. Whether you are a seasoned meditator or just beginning, this class will offer something for everyone.