Laramie County Community College

RELAXATION through Qi Gong Practices. Qi Gong is an exercise in coordinating one's breath with simple movements. STRETCHING by exaggerating a few Tai Chi postures. BALANCE by learning the tai Chi Walk, while maintaining Shenfa-body alignment. Students can expect to follow the instructor with multiple repetitions of simple Tai Chi movements. To successfully participate in this class, students must be able to walk 25 yards and stand on one foot for two seconds unassisted.