Laramie County Community College

This class is for students who have previously trained with Michele and are interested in form practice or learning new postures. This class opens with meditation and Qi Gong. Michele uses wooden weapons or implements to demonstrate ways of moving your body. If interested, students may learn how to use Ancient Chinese Weapons. Students will work independently at varying times during class. To successfully participate in this class, students must be able to walk 100 meters unassisted and balance on one leg for three seconds.