Laramie County Community College

This is an entry level yoga class suitable for beginners and students of yoga that desire a refresher in foundational postures. Students will need to be able to work from the floor to standing. Yoga props will be used in this class to assist students in finding proper alignment in their body. Yoga is a physical practice that includes mindfulness and breathwork which we will also explore in this class. Yoga props are provided. Students should bring their own yoga mat.