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Relaxation, Stretching and Balance through Tai Chi and Qi Gong Practices LIFE 2051
with Cindy Woodworth

This class is designed to reduce stress, increase flexibility and strength, and improve balance. The ancient Chinese practices of Tai Chi and QiGong combine slow, deliberate moves and focused breathing. These low impact exercises include gentle movements with minimal stress on the muscles and joints. Students can expect to follow the instructor with multiple repetitions of simple Tai Chi and QiGong movements.
Zumba LIFE 2141
with Lisa Williams

Get ready to groove, sweat, and have fun with Zumba! This high-energy dance fitness class combines upbeat Latin music with easy-to-follow dance moves for a full-body workout. Whether you're a seasoned dancer or have two left feet, Zumba is for everyone-no dance experience required. You'll burn calories, improve your cardio, and tone muscles while enjoying the party atmosphere. Come join us and let the rhythm move you toward better health and fitness!
Adult Pottery LIFE 1781
with TJ Storer

Come play in the mud and learn about how to build things out of clay. Learn the methods of shaping, glazing and firing. Exploration and imagination strongly encouraged. All clay, glaze, firing and tools provided. All levels welcome. Come play in the mud!
Pickleball for Beginners LIFE 2126
with Susan Rocha

Introduction to pickleball for new palyers in a safe and positive environment. The course will include the basic rules of the game, terminology, safety on the court, equipment used, development of basic skills through drills, and game play. This class is great for students who have never played or have played for less than one year.
Building Your Retirement Income LIFE 1928
with Jess Ryan

With retirement within sight, now's the time to figure out how to turn your savings and investments into a paycheck - so you can live comfortably and achieve your goals. The challenge is easier said than done and comes alongside fears of spending too much and not having enough later, or the worry of denying yourself. In this class, we will discuss how to design your retirement income strategy to maximize income and minimize taxes. We will cover the basics of social security, investment management and how taxes may impact your plan. Jess Ryan is a CERTIFIED FINANCIAL PLANNER(TM).
Painting Fundamentals LIFE 2053
with James Overstreet

Pull out your paints and get started on a journey of artistic expression. Topics will include the use of color, composition and balance to create informed pieces of art. Instruction will include hands-on demonstrations, guided observation, class discussion and critique. Acrylic paints are recommended for beginners; Oil paints permitted. A supply list will be provided at time of registration.
Continuing Painting LIFE 2073
with James Overstreet

Ready to take your paintings to the next level? Dig deeper into content and practice, combining personal experience and creative thought into authentic subject matter. Students will be pushed to explore themes and deeper meaning, all while refining their foundational skills. Oil and acrylic mediums welcome.
Excel I LIFE 8026
with Michael Stephens
