Get ready to groove, sweat, and have fun with Zumba! This high-energy dance fitness class combines upbeat Latin music with easy-to-follow dance moves for a full-body workout. Whether you're a seasoned dancer or have two left feet, Zumba is for everyone-no dance experience required. You'll burn calories, improve your cardio, and tone muscles while enjoying the party atmosphere. Come join us and let the rhythm move you toward better health and fitness!

Introduction to pickleball for new palyers in a safe and positive environment. The course will include the basic rules of the game, terminology, safety on the court, equipment used, development of basic skills through drills, and game play. This class is great for students who have never played or have played for less than one year.

This class is designed to reduce stress, increase flexibility and strength, and improve balance. The ancient Chinese practices of Tai Chi and QiGong combine slow, deliberate moves and focused breathing. These low impact exercises include gentle movements with minimal stress on the muscles and joints. Students can expect to follow the instructor with multiple repetitions of simple Tai Chi and QiGong movements.

This class is designed for students who have some yoga experience. In Hatha Yoga, we hold postures for 2-8 breaths before moving on to the next posture. Yoga postures vary from floor to standing and props are used to support the body and make all postures accessible to various skill levels. Sessions are 60- minutes long and include breathwork and mindfulness. Please bring your own yoga mat to class.