Get ready to groove, sweat, and have fun with Zumba! This high-energy dance fitness class combines upbeat Latin music with easy-to-follow dance moves for a full-body workout. Whether you're a seasoned dancer or have two left feet, Zumba is for everyone-no dance experience required. You'll burn calories, improve your cardio, and tone muscles while enjoying the party atmosphere. Come join us and let the rhythm move you toward better health and fitness!

Learn three different disciplines of lace making: Crocheting, Tatting and Knot Lace. Each is a decidedly different style to creating lace for clothing, doilies, shawls, table cloths, etc. During this 15 week class, students will master the techniques to accomplish the goal of three doilies - 1 for each discipline described. Supplies needed for class: Silver Metal Crochet Hooks #3, 8, & 10, One ball of #10 thread (white), One set of basic tatting needles size #3, 5 & 8, and one set of large eyed sharp tipped sewing needles.

What's the real story you're trying to tell? A powerful memoir isn't a dump of memories, but a carefully sculpted story. This three-week course will help you transform your personal experiences into a compelling narrative. In this three-week workshop, we'll explore how to move beyond a simple record of what happened and discover the central themes, emotional heart, and narrative arc of your story. You'll gain the tools to turn your collection of memories into a powerful, purposeful narrative with a clear emotional and structural arc

This course is designed to assist students in the safety and basic use of handguns. Students will be trained in the selection, care, handling and storage of firearms. Safety, defensive procedures and the legal aspects of the use of handguns in self-defense in the state of Wyoming will also be presented. Double-action, center fire handguns are provided. Cost includes handgun use, targets and handout materials. Students will be required to provide their own ammunition (estimated cost is $100). Information on what ammunition to purchase will be discussed at the first class. Attendance is mandatory on all class days. Students missing class days will be unable to continue with the course and will not receive a refund due to lack of attendance or outside the published course refund policy. Cosponsored by LCCC and the Sheriff's Department, the class will be held at the Laramie County Sheriff's Department, 1910 Pioneer Ave. No firearms shall be brought to the course. In order to participate in this course, class participants must pass a criminal background check run by the Sheriff's Department prior to the start of the course. Students must be a law-abiding resident of the United States, 21 years of age or older and agree to adhere to the LCCC student code of conduct while attending class.

Introduction to pickleball for new palyers in a safe and positive environment. The course will include the basic rules of the game, terminology, safety on the court, equipment used, development of basic skills through drills, and game play. This class is great for students who have never played or have played for less than one year.

Learn the basics of crocheting: identifying crochet language, learn to read a pattern and complete an easy crochet project (granny square blanket, basic hat, or scarf). Come away with a sense of accomplishment and a basic project of your own. MATERIALS NEEDED: 1 - H (5.00 mm) hook. Practice yarn and an instruction manual will be provided. Pattern selection and yarn for in-class project will be discussed at the first class.

Navigating Medicare prescription drug coverage can be confusing - but it doesn't have to be. This seminar will break down the essentials of Medicare Part D and other drug coverage options, including how plans work, how to compare costs, and what to watch for with formularies and coverage gaps (the "donut hole"). Learn how to choose a plan that fits your needs and budget and get tips for avoiding common pitfalls. A Q&A session will follow to address your specific concerns.

This is a fun class for those who always wanted to learn to draw! Students will learn basics in shape, form, light, placement, shading and terminology to create the illusion of 3-dimensional space on a 1-dimensional canvas. By the end of the course, students will have completed one composition showcasing the skills learned. A supply list will be provided at the time of registration.